Monday, October 7, 2013
Wednesday, July 31, 2013
- You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned.
- Use seasonings on your food instead of sauces. The calories you save can translate into fat loss.
- Consistency is the key to success. A workout here or there is going to get you nowhere. Lay out a plan & execute it every single time.
- Cook your meals in advance. It makes it easier to stick to your diet plan when you only have to reheat and eat.
- Add lemon, lime, orange, or cucumber to your water. It adds flavor but keeps your drinks low calorie.
- Learn to eat for fuel, not for pleasure. Food is meant to be nourishment for your body and mind. Find a more productive way to achieve gratification other than eating.
Friday, May 24, 2013
Wednesday, May 15, 2013
Sunday, April 7, 2013
1.)Unlimited Classes (Monthly Membership), 2.) Punch Cards & 3.) Drop In Rates
Which ever fits your schedule & budget, we have an option for YOU! So come on in and start getting fit with Zumba, Cardio Kickboxing or Toning & Sculpting Classes!
Tuesday, April 2, 2013
Seems like just yesterday we were celebrating our Grand Opening and here we are Celebrating our ONE Year Anniversary!!! Wohooo!!! Come shake,shimmy and laugh with us as we dance our way into shape THIS Saturday April 6th! Fun Raffles, Face Painting and did we mention LOTS of DANCING!!!! ;)